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Check Out Fully Present: The Science, Art, and Practice of Mindfulness for $9.58

Fully Present: The Science, Art, and Practice of Mindfulness Review








Fully Present: The Science, Art, and Practice of Mindfulness Feature



  • ISBN13: 9780738213248
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed






Fully Present: The Science, Art, and Practice of Mindfulness Overview



Mindfulness�the art of paying attention with an open and curious mind to present-moment experiences�has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. Fully Present provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences, such as waiting in line at the supermarket, exercising, or facing difficult news.






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*** Product Information and Prices Stored: May 17, 2011 16:45:05